What is that ringing in my ear? It’s the lovely sound of the PR bell, that’s what it is, 10 new PR’s were set last night at CrossFit Wired, under the watchful eyes of Mandy Kinzett the owner and head coach, Gavin Carmody and Sarah Hannay, all three of them were also having a go and ringing the bell!
Was asked to come down to the box after meeting Mandy at the Viking Wars comp, she was running a Max Out Friday, basically an open session to work on your lifting, and a lot of work was being done!
It was a great setting, coaches and members lifting side by side, and never too far away to be able to offer a little advice. The highlights for me was seeing the bell ring over and over again, and the faces of the athletes while they were ringing them.
If you live near the box and would like to do learn lifting, or CrossFit, Mandy and the team offer a lifting only membership as well as a full membership. From what I saw last night of the coaching, it would be well worth the drive if you were a little further out too.