CrossFit Wired

What is that ringing in my ear? It’s the lovely sound of the PR bell, that’s what it is, 10 new PR’s were set last night at CrossFit Wired, under the watchful eyes of Mandy Kinzett the owner and head coach, Gavin Carmody and Sarah Hannay, all three of them were also having a go and ringing the bell!

Was asked to come down to the box after meeting Mandy at the Viking Wars comp, she was running a Max Out Friday, basically an open session to work on your lifting, and a lot of work was being done!

It was a great setting, coaches and members lifting side by side, and never too far away to be able to offer a little advice. The highlights for me was seeing the bell ring over and over again, and the faces of the athletes while they were ringing them. 

If you live near the box and would like to do learn lifting, or CrossFit, Mandy and the team offer a lifting only membership as well as a full membership. From what I saw last night of the coaching, it would be well worth the drive if you were a little further out too.

150724 CrossFit Wired Lifting 0866.jpg150724 CrossFit Wired Lifting 0197.jpg150724 CrossFit Wired Lifting 0278.jpg150724 CrossFit Wired Lifting 0288.jpg150724 CrossFit Wired Lifting 0294.jpg150724 CrossFit Wired Lifting 0325.jpg150724 CrossFit Wired Lifting 0352.jpg150724 CrossFit Wired Lifting 0386.jpg150724 CrossFit Wired Lifting 0426.jpg150724 CrossFit Wired Lifting 0429.jpg150724 CrossFit Wired Lifting 0441.jpg150724 CrossFit Wired Lifting 0487.jpg150724 CrossFit Wired Lifting 0517.jpg150724 CrossFit Wired Lifting 0534.jpg150724 CrossFit Wired Lifting 0545.jpg150724 CrossFit Wired Lifting 0554.jpg150724 CrossFit Wired Lifting 0566.jpg150724 CrossFit Wired Lifting 0592.jpg150724 CrossFit Wired Lifting 0594.jpg150724 CrossFit Wired Lifting 0601.jpg150724 CrossFit Wired Lifting 0633.jpg150724 CrossFit Wired Lifting 0651.jpg150724 CrossFit Wired Lifting 0666.jpg150724 CrossFit Wired Lifting 0695.jpg150724 CrossFit Wired Lifting 0771.jpg150724 CrossFit Wired Lifting 0779.jpg150724 CrossFit Wired Lifting 0854.jpgcollage_20150725130855397.jpgcollage_20150725160705759.jpgcollage_20150725161413549.jpgcollage_20150725172608094_20150725174241092.jpgcollage.jpg

Here is some more content from my Facebook page of the event
 

 

 

This entry was posted in Uncategorized.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*