7 WOD’s in one day! Who does that to you? Sonja and the guys at CrossFit Desire‘s Duel at Desire 2015 teams competition, that’s who.
But what a great mix of WOD’s they were, from running with a sled to running up a hill, a few strength pieces thrown in and a couple tough chippers! After 7 workouts in one day, running about after them, I too was tired!
For all the results and winners have a look here at the Duel at Desire 2015 teams facebook page.
Below are the galleries for each all of the WOD’s.